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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
9am CrossFit - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
9am CrossFit
Warm-up
Continuous 12 Minute Clock
1 Wall Walk
10 Box Step Ups/Jumps
25 Jumping Jacks
5 Wall Facing Squats (toes touching wall if possible)
Metcon (AMRAP - Rounds and Reps)
3 Person Team
25 Minutes
Box Jump Overs (30"/24")
Clean & Jerks (50% 1RM)
300m Run
All team members working at the same time. When the runner comes back the team rotates stations.
Record your score as follows:
(Box Jumps + Clean & Jerks) x Number of laps = Score
cool down
With your team
100m Walk
Couch Stretch 1 Min Each Side
Calf Stretch (PNF)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 16, 2019
Male Clients
1
Darrin "D"
Kent
9:00 AM CrossFit
0 + 5390
14 x 385; 115#; partners Pat & Scott P.
1
Patrick
Elsasser
9:00 AM CrossFit
0 + 5390
14x385. 115#C&J. With Scott and Darrin.
1
Scott
Puclik
9:00 AM CrossFit
0 + 5390
#115 CJ
2
Jeremy
Alvarez
9:00 AM CrossFit
0 + 4584
95#
Female Clients
1
Mallory
Thompson
9:00 AM CrossFit
0 + 5824
#85C&J. Team Michelle/Amy
2
Elissa
Marshall
9:00 AM CrossFit
0 + 5655
13 (262x173)
3
Ann
Kent
9:00 AM CrossFit
0 + 5038
50# C&J
4
Britnee
Fradd
9:00 AM CrossFit
0 + 5655
13 rounds
4
Maki
Garcia
9:00 AM CrossFit
0 + 5655
13 rounds
5
Debbie
Currlin
9:00 AM CrossFit
0 + 5038
5038 total
5
Sheri
Koch
9:00 AM CrossFit
0 + 5038
Ann and Deb partners
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