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Components
CrossFit Games Open 16.1
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1496 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (12/1)
Workout
MOD 1496
GAMEDAY
Warm-up
Start todays session with a fun warmup game. Prepare your group for the wod.
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
We will adapt this Wod‘s lunges to fit class structure. 25ft. = 8 alternating stationary Lunge steps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 16, February 2018
Male Clients
1
Manfred
Jung
07:00 Kurs
320 Reps
2
Niki
Selner
Kurs: 12:15
268 Reps
3
Markus
Bichler
17:00 Kurs
252 Reps
4
Michael
Leisch
17:00 Kurs
206 Reps
5
Fouad
Lilabadi
07:00 Kurs
160 Reps
5 Runden
6
Paul
Schwab
06:00 Kurs
112 Reps
7
Luca
Pöschl
Kurs: 12:15
354 Reps
17kg C2B Pull ups
8
Danny
Richter
Kurs: 12:15
232 Reps
30kg
8
Niklas
Rümer
17:00 Kurs
232 Reps
25 kg
9
Bernhard
Mayer
Kurs: 12:15
200 Reps
30Kg
10
Robert
Strohmaier
17:00 Kurs
184 Reps
5Rd. + 24Reps, 30kg
11
Maximilian
Reischl
07:00 Kurs
5 Reps
Female Clients
1
Irmgard
Reiter
07:00 Kurs
176 Reps
17kg
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