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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180216 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
180216
class schedule friday is 5/6/7/930am and 430pm
Metcon (AMRAP - Reps)
25 minute amrap
100 sit-ups
80 kb swings 53/35
60 goblet squats kb 53/35
40 pushups (chest to ground)
20 calorie row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 16, 2018
Male Clients
1
Dan
Stewart
5:00 AM WOD
610 Reps
2
Shane
Clay
4:30 PM WOD
575 Reps
3
Justin
Schelin
4:30 PM WOD
496 Reps
4
Chance
Wright
6:00 AM WOD
480 Reps
5
Kody
Wilson
5:00 AM WOD
447 Reps
6
Cody
Johnson
7:00 AM WOD
430 Reps
7
Boyd
VanDam
9:30 AM WOD
422 Reps
Started on Goblets.
7
Dave
Howard
5:00 AM WOD
422 Reps
8
Bryan
Winder
6:00 AM WOD
390 Reps
slow sit ups
9
Dave
Sanders
4:30 PM WOD
380 Reps
10
Matt
Clifford
6:00 AM WOD
485 Reps
started w kb swings
Female Clients
1
Tricia
Michler
5:00 AM WOD
461 Reps
2
Kaelee
Clifford
9:30 AM WOD
456 Reps
2
Miki
Rowan
4:30 PM WOD
456 Reps
300 156
3
Jennifer
Guzman
9:30 AM WOD
440 Reps
HR PU’s
4
Shelly
Howard
6:00 AM WOD
421 Reps
5
Olivia
Austin
9:30 AM WOD
415 Reps
6
Chantel
Robinson
4:30 PM WOD
394 Reps
finished 2nd round after cap :)
7
Dawn
Hansen
9:30 AM WOD
335 Reps
YAY! rxed pu
8
Charo
Shamo
9:30 AM WOD
466 Reps
9
Cherie
Santiago
9:30 AM WOD
440 Reps
26.6 lb KB
10
Elizabeth
Delcamp
5:00 AM WOD
430 Reps
26lb KB
11
Rachel
Hepworth
6:00 AM WOD
355 Reps
Modified
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