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CrossFit Games Open 16.1
CrossFit Games Open 1 ...
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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Open Day! - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (13/4)
Workout
Open Day!
Metcon
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 16, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
260 Reps
2
Matt
Neid
4:00 PM CrossFit
238 Reps
3
Brett
Martin
4:00 PM CrossFit
188 Reps
4
Chase
Lewis
6:00 PM CrossFit
184 Reps
5
Jose
Flores
4:00 PM CrossFit
163 Reps
6
andrew
garcia
9:00 AM CrossFit
161 Reps
7
Seneca
Rinehart
5:00 AM CrossFit
157 Reps
8
Jacob
Ardoin
5:00 PM CrossFit
156 Reps
8
Willie
Vera
4:00 PM CrossFit
156 Reps
9
Trenton
Hart
6:00 PM CrossFit
140 Reps
10
Private
6:00 PM CrossFit
117 Reps
11
eric
poole
5:00 PM CrossFit
115 Reps
12
Aaron
Conger
5:00 AM CrossFit
113 Reps
Female Clients
1
Roseanne
Chapa
5:00 PM CrossFit
162 Reps
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
153 Reps
3
Chrissa
teel
9:00 AM CrossFit
124 Reps
4
Karen
Tallant
6:00 AM CrossFit
112 Reps
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