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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/16/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (27/16)
Workout
2/16/18
https://games.crossfit.com/ It starts Feb 22 cost $20
Weightlifting
Clean and Jerk (Build to a heavy single)
Clean and Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
50 Lateral Barbell Burpees
100 DU
30 Clusters (115/80)
ADV RX as Written
RX 95/65
Extra Gymnastics Work
Metcon (No Measure)
5 Rounds of a 1:00 Window:
15 GHD Sit-ups
5 Kipping HSPU
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, February 16, 2018
Male Clients
1
josh
dow
5:30 AM CrossFit
1 x 1 @ 285 lbs
Didn't attempt 300 Jerk
2
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 265 lbs
3
Private
4:00 PM CrossFit
1 x 1 @ 250 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 245 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 235 lbs
failed 245
6
Dustin
Harmon
5:30 AM CrossFit
1 x 2 @ 225 lbs
F 245 Jerk
7
Brad
May
4:00 PM CrossFit
1 x 1 @ 215 lbs
7
Dane
Sonnenberg
5-7pm Open WOD Come When ...
1 x 1 @ 215 lbs
missed 225 jerk
7
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 215 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 210 lbs
9
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 205 lbs
9
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 205 lbs
didn't attempt 300# jerk
9
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 205 lbs
9
Donald
Stewart
9:30 AM CrossFit
1 x 1 @ 205 lbs
only cleaned 215
10
Joe
Summa
5:30 AM CrossFit
1 x 1 @ 195 lbs
11
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 185 lbs
11
Robert
Johnson
5-7pm Open WOD Come When ...
1 x 1 @ 185 lbs
11
Tom
Collins
5-7pm Open WOD Come When ...
1 x 1 @ 185 lbs
12
Danny
Eckard
6:30 AM CrossFit
1 x 1 @ 175 lbs
12
Johnny
Quilla
12:00 PM CrossFit
1 x 1 @ 175 lbs
12
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 175 lbs
13
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 165 lbs
14
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 145 lbs
14
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 145 lbs
15
Derek
Halford
6:30 AM CrossFit
1 x 1 @ 135 lbs
16
Kevin
Watters
4:00 PM CrossFit
1 x 1 @ 95 lbs
17
Jesse
Patterson
4:00 PM CrossFit
5 x 3 @ 45 lbs
Female Clients
1
Alex
Dow
5:30 AM CrossFit
1 x 1 @ 160 lbs
no belt
2
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 145 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 145 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 140 lbs
4
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 125 lbs
4
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 125 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 110 lbs
6
Private
8:30AM CrossFit Class
1 x 1 @ 105 lbs
7
Hillary
May
8:30AM CrossFit Class
1 x 1 @ 100 lbs
7
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 100 lbs
8
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 95 lbs
8
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 95 lbs
8
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 95 lbs
9
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 85 lbs
10
Laurie
Dymes
5:30 AM CrossFit
1 x 1 @ 55 lbs
10
Meghan
Dymes
5:30 AM CrossFit
1 x 1 @ 55 lbs
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