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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Friday
Strength
Clean and Jerk (15 minutes to build to heavy single (no dropping))
Clean and Jerk
Metcon
Metcon (AMRAP - Reps)
AMRAP 10
50 Lateral Barbell Burpees
100 DU
30 Squat Clean Thrusters 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 16, 2018
Male Clients
1
Ryan
Vogl
12:15 PM CrossFit
1 x 1 @ 265 lbs
2
3
Pete
4:30 PM CrossFit
1 x 1 @ 240 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 235 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
1 x 1 @ 225 lbs
5
Mark
Barnhart
4:30 PM CrossFit
1 x 1 @ 215 lbs
6
Aaron
Lessig
5:30 PM CrossFit
1 x 1 @ 205 lbs
7
Kyle
Brytowski
12:15 PM CrossFit
1 x 1 @ 195 lbs
8
Private
6:00 AM CrossFit
1 x 1 @ 175 lbs
9
paul
lacjak
4:30 PM CrossFit
1 x 1 @ 155 lbs
9
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 155 lbs
10
Erik
Christians
8:15 AM CrossFit
1 x 1 @ 145 lbs
11
John
Williamson
5:30 PM CrossFit
1 x 1 @ 135 lbs
12
John
Hays
9:30 AM CrossFit
1 x 1 @ 115 lbs
12
Matthew
Leonard
4:30 PM CrossFit
1 x 1 @ 115 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Jessica
Lessig
12:15 PM CrossFit
1 x 1 @ 125 lbs
1
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 125 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 115 lbs
3
Angie
O'Keefe
6:00 AM CrossFit
1 x 1 @ 105 lbs
3
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 105 lbs
4
Kristina
Barnhart
4:30 PM CrossFit
1 x 1 @ 100 lbs
5
Karin
Thomsen
5:30 PM CrossFit
1 x 1 @ 95 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 95 lbs
5
Lynn
Collins
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 1 @ 95 lbs
6
Brenna
Schembri
4:30 PM CrossFit
1 x 1 @ 90 lbs
7
Cathie
Nicholson
8:15 AM CrossFit
1 x 1 @ 85 lbs
7
courtney
alberts
9:30 AM CrossFit
1 x 1 @ 85 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 75 lbs
8
Erica
Thibault
5:30 PM CrossFit
1 x 1 @ 75 lbs
8
Jami
Cheateaux
6:00 AM CrossFit
1 x 1 @ 75 lbs
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