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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
02/16/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
02/16/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
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Whiteboard:
Friday, February 16, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
1 + 90
2
Randy
Castillo
4:00 PM CrossFit
1 + 108
75#; knee raise
3
Fernando
Molina
9:30 AM CrossFit
1 + 89
75thruster
4
Michael
summerlin
7:00 AM CrossFit
1 + 86
65#, 20"box jumps, knees to elbows
5
Joseph
Ogden
7:00 AM CrossFit
1 + 70
Bar, 60 Flutter Kicks
6
PJ
Abeyta
9:30 AM CrossFit
1 + 67
1rd thrust 65/ 2nd rd thrust 45
Female Clients
1
Karly
Leanna
5:30 AM CrossFit
1 + 93
2
Heather
Shetter
5:30 AM CrossFit
1 + 87
3
Kat
Romero-Lopez
7:00 AM CrossFit
2 + 5
65# k2c
4
Private
4:00 PM CrossFit
1 + 98
5
Carissa
Green
9:30 AM CrossFit
1 + 89
55#, toes, step ups
6
Monica
Abeyta
9:30 AM CrossFit
1 + 83
35#; step ups
7
Jayme
Ogden
7:00 AM CrossFit
1 + 81
Bar, 60 Flutter Kicks
8
Kim
Morrison
7:00 AM CrossFit
1 + 80
35# thrusters;step ups;flutter kicks
9
Kassi
Laursen
9:30 AM CrossFit
1 + 78
55#
10
Danielle
Kyriakakos
9:30 AM CrossFit
1 + 77
65#, knees to chest
10
Shirley
Jojola
5:30 AM CrossFit
1 + 77
35# thruster
11
Natalia
Summerlin
7:00 AM CrossFit
1 + 60
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