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Cluster + Hang Clean ...

CrossFit Games Open 11.4

CrossFit Open Workout ...

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Workout

2/16/2018

Workout of the Day

Cluster + Hang Clean + Push Jerk (1 Complex EOMOM for 16 Minutes )

Start at 60% of Max Clean and Jerk, then slowly build.
*No dropping the bar during the complex

CrossFit Games Open 11.4 (AMRAP - Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

*no stepping up burpees.

CrossFit Open Workout 11.4 Scaled (AMRAP - Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats (95/65)
10 Pull-ups

*stepping up burpees allowed

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 16, 2018

Male Clients

1

Ben
Stephenson

4:30PM CrossFit

1 x 1 @ 265 lbs

2

JB
Breitling

4:30PM CrossFit

1 x 1 @ 255 lbs

death

3

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 225 lbs

failed jerk @ 230

4

Zach
Reeves

4:30PM CrossFit

1 x 1 @ 215 lbs

fail at 225

5

Anthony
Ramos

4:30PM CrossFit

1 x 1 @ 200 lbs

6

Matt
McCloskey

5:30AM CrossFit

5 x 1 @ 185 lbs

6

Brady
Borchardt

4:30PM CrossFit

1 x 1 @ 185 lbs

all sets 185

7

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 165 lbs

8

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 115 lbs

8

TJ
Greer

5:45PM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 145 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 135 lbs

3

Jacqui
Morrow

5:30AM CrossFit

1 x 1 @ 120 lbs

125lb missed jerk

4

jaylee
Mays

5:30AM CrossFit

5 x 1 @ 115 lbs

4

Brenna
Braddock

8:30AM CrossFit

3 x 1 @ 115 lbs

did 135 just not push jerk at the end

4

Riana
Diegelman

4:30PM CrossFit

1 x 1 @ 115 lbs

5

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 105 lbs

6

jesseca
jackson

8:30AM CrossFit

3 x 1 @ 85 lbs

6

Jenna
Greer

8:30AM CrossFit

1 x 1 @ 85 lbs

7

Selena
Veal

8:30AM CrossFit

3 x 1 @ 75 lbs