Whiteboard: 
Thursday, February 16, 2017
Male Clients
1
Russell
Cote
6:30PM OPEN GYM
157 Reps
155# FS. 100 FS, 57 SHSPU
2
Dan
Stewart
5:00 AM WOD
153 Reps
3
Mason
Watts
6:00 AM WOD
104 Reps
4
Bryan
Winder
6:00 AM WOD
89 Reps
16 SHPU, 63 FSQ
5
Justin
Schelin
5:00 AM WOD
208 Reps
85 FS 123 HSPU
6
Dave
Howard
6:00 AM WOD
98 Reps
38 HSPU, 60 FS. Most HSPU I have EVER done!
7
Chance
Wright
6:00 AM WOD
90 Reps
8
Nick
Lauritzen
6:00 AM WOD
75 Reps
Only 4 strict hspu
9
Luke
Robinson
4:30 PM WOD
71 Reps
10
Kannon
Ahlstrom
5:30 PM WOD
200 Reps
35 lb
11
Connor
Robinson
4:30 PM WOD
150 Reps
12
Jeremy
Davis
6:00 AM WOD
119 Reps
RX bar weight Modified Handstands
13
Benjamin
Lee
5:00 AM WOD
97 Reps
Mod HSPU
14
Matt
Clifford
6:00 AM WOD
93 Reps
Rx+ but only 5 st HSPU
Female Clients
1
Casee
Richmond
5:00 AM WOD
197 Reps
2
Jessica
Langston
6:00 AM WOD
135 Reps
105#what's a strict hspu?#boo
3
Charo
Shamo
5:30 PM WOD
126 Reps
4
Korina
Darger
5:30 PM WOD
119 Reps
105# 71sqt/48hspu
5
Olivia
Austin
9:30 AM WOD
115 Reps
5
Susannah
Stout
9:30 AM WOD
115 Reps
105# that hurt 😭
6
Brooke
Wright
9:30 AM WOD
105 Reps
105 rx squats. 59 mod hspu
7
Jaci
Watts
4:30 PM WOD
94 Reps
8
Julie
Winder
9:30 AM WOD
92 Reps
5 weeks post OP
9
Angie
Ellis
9:30 AM WOD
206 Reps
55# 10# seated dumb
10
Heidi
Lewis
9:30 AM WOD
201 Reps
65 lb bar, 45 lb plate w/ ab mat for hspu
11
Brianna
Dummar
9:30 AM WOD
197 Reps
Modified squats with 20lb kb, sitting overhead with 10lb
12
Kat
Allen
5:00 AM WOD
188 Reps
68rx, 120 mod hsp
13
Emily
Wilson
5:30 PM WOD
150 Reps
Glad to be BACK! <3
14
Nicole
Davis
6:00 AM WOD
135 Reps
replace handstand with over head 35 lb
15
Cherie
Santiago
9:30 AM WOD
112 Reps
55 lb & modified HSPU
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