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Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thurs
A: Metcon (No Measure)
30 min @ 65-75% effort
200m easy run
20 alt step ups 20"
20m bear crawl -down and back
20 KB swings 35/26 - Russian
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, February 16, 2017
Male Clients
Female Clients
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