Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch

The Admiral

Settings

Workout

2/16/16

Weightlifting

Snatch (EMOMx10: 1 Snatch - you choose the weight)

Snatch

If you add weight or take off weight then make sure you change the sets to the right amount.

Metcon

The Admiral (Time)

3 RFT:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20"

Obviously 6" not 6'......

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 16, 2016

Male Clients

1

Brandon
Hedrick

9:30 AM CrossFit

10 x 1 @ 185 lbs

1

Derrick
Ledford

6:30 PM CrossFit

10 x 1 @ 185 lbs

2

Colby
Wollak

6:30 PM CrossFit

10 x 1 @ 175 lbs

3

Jordan
Propst

8:30AM CrossFit Class

10 x 1 @ 165 lbs

4

Brad
May

6:30 PM CrossFit

10 x 1 @ 155 lbs

4

Erich
Cloninger

4:00 PM CrossFit

10 x 1 @ 155 lbs

5

Shawn
Deluca

5:30 PM CrossFit

10 x 1 @ 147.5 lbs

6

Hap
Clayton

8:30AM CrossFit Class

10 x 1 @ 135 lbs

7

Brent
Miller

4:00 PM CrossFit

10 x 1 @ 125 lbs

7

Bryan
Rogers

4:00 PM CrossFit

10 x 1 @ 125 lbs

pc

7

Josh
Roberts

5:30 PM CrossFit

10 x 1 @ 125 lbs

7

Marcio
Lima

5:30 PM CrossFit

10 x 1 @ 125 lbs

8

Darius
Nouri

8:30AM CrossFit Class

10 x 1 @ 115 lbs

8

Derek
Halford

8:30AM CrossFit Class

10 x 1 @ 115 lbs

squat snatches

9

Robert
Johnson

5:30 PM CrossFit

10 x 1 @ 105 lbs

9

Tom
Collins

5:30 PM CrossFit

10 x 1 @ 105 lbs

10

Chance
Gregory

6:30 PM CrossFit

10 x 1 @ 95 lbs

11

Johnny
Babitz

4:00 PM CrossFit

10 x 1 @ 90 lbs

power clean

12

Jacob
Glezen

4:00 PM CrossFit

10 x 1 @ 75 lbs

Cleans

12

Tommy
Grey

5:30 PM CrossFit

10 x 1 @ 75 lbs

13

Lanny
Natoli

5:30 PM CrossFit

5 x 1 @ 95 lbs

2x1@105 3x1@115 Squat Snatch

13

Neil
Glezen

4:00 PM CrossFit

5 x 1 @ 185 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

10 x 1 @ 135 lbs

squat snatch

2

Alyson
Knight

4:00 PM CrossFit

10 x 1 @ 115 lbs

3

Jenn
Warcola

12:00 PM CrossFit

10 x 1 @ 90 lbs

3

Jill
Olinger

12:00 PM CrossFit

10 x 1 @ 90 lbs

3

Miranda
Morales

12:00 PM CrossFit

10 x 1 @ 90 lbs

4

Katie
Powell

5:30 PM CrossFit

10 x 1 @ 85 lbs

4

Leslie
Auton

5:30 PM CrossFit

10 x 1 @ 85 lbs

5

Brittany
Bowden

6:30 PM CrossFit

10 x 1 @ 80 lbs

6

Stacey
Nance

6:30 PM CrossFit

10 x 1 @ 75 lbs

7

Private

8:30AM CrossFit Class

10 x 1 @ 70 lbs

8

Amy
Plonk

4:00 PM CrossFit

10 x 1 @ 65 lbs

8

Angie
Clayton

5:30 PM CrossFit

10 x 1 @ 65 lbs

hang cleans

8

Jennifer
Harpster

4:00 PM CrossFit

10 x 1 @ 65 lbs

9

Shannon
Fichter

12:00 PM CrossFit

10 x 1 @ 60 lbs

10

Amanda
Vander Haar

4:00 PM CrossFit

10 x 1 @ 55 lbs

10

Jennifer
Grey

5:30 PM CrossFit

10 x 1 @ 55 lbs

cleans

10

Nikki
Stewart

4:00 PM CrossFit

10 x 1 @ 55 lbs

10

Rhonda
Halford

12:00 PM CrossFit

10 x 1 @ 55 lbs

11

Hannah
Rongo

6:30 PM CrossFit

10 x 1 @ 35 lbs

power clean

12

Cheri
Howard

5:30 PM CrossFit

10 x 1 @ 0 lbs

65lbs cleans

12

Logan
Deluca

6:30 PM CrossFit

10 x 1 @ 0 lbs

power clean 95

12

Taunia
K

9:30 AM CrossFit

5 x 1 @ 45 lbs

5x1@35 form and sore