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Components

Metcon

Metcon

Settings

Workout

Tuesday

Warm-up

15 mins

Dynamic Warm-up

Metcon

20 mins

Metcon (2 Rounds for time)

7 sets every 90 sec
5-10-15 shuttle runs
*5 yard down & back + 10 yard d&b + 15 yard d&b
*Record 1st and 7th times.

Metcon (Weight)

5 sets of Complex:
5 Hang Cleans
7 Front Squats
3 Push Jerks

*Must complete all reps unbroken to count as a score
*Record heaviest weight completed

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 16, 2016

Male Clients

1

Eric
Robinson

6:00 AM CrossFit

0:23

2

christopher
carroll

5:00 PM CrossFit

0:28

2

Joey
White

5:00 PM CrossFit

0:28

3

Travis
Stutts

6:00 PM CrossFit

0:30

4

Young
Kim

6:00 PM CrossFit

0:40

5

Justin
Higbee

5:00 PM CrossFit

0:28

5

Robert
Herford

6:00 PM CrossFit

0:28

6

Chad
Cockerill

6:00 PM CrossFit

0:32

7

Alex
Letham

7:00 PM CrossFit

0:36

19,19,18,18,18,18,17

Female Clients

1

Jackie
Cansler

5:00 PM CrossFit

0:30

2

Holli
Christ

6:00 AM CrossFit

0:31

3

Julianne
Gabriel

6:00 PM CrossFit

0:36

4

Wendy
Raider

5:00 PM CrossFit

0:38

5

Lauren
Bryant

6:00 AM CrossFit

2:25

6

Amy
Bullock

7:00 PM CrossFit

0:27

AA bikle 5 cals

7

Amy
Remer

5:00 PM CrossFit

0:38

8

Laura
Yakamna

6:00 PM CrossFit

1:40