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Components
Farmer's Carry
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
02/16/2016
Weightlifting
Farmer's Carry (10 Down and Back Plate Pinch Carries)
Farmer's Carry
Squeeze 15lb, 25lb, 35lb or 45lb Plates in a pinch grip. Walk the length of the gym and back without dropping.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
20 Sit-ups
10 Pull-ups
05 Sumo Dead-lifts (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2016
Male Clients
1
Sean
Smith
5:45 PM CrossFit
10 x 10 @ 45 lbs
50# fail
2
Cameron
Reeves
5:45 AM CrossFit
10 x 1 @ 45 lbs
45lb each hand
2
Joshua
Dye
5:45 AM CrossFit
10 x 1 @ 45 lbs
2
kyle
lawles
5:45 AM CrossFit
4 x 1 @ 45 lbs
iam not a farmer
2
wesley
pope
5:45 AM CrossFit
10 x 1 @ 45 lbs
3
Dustin
Pierce
5:45 AM CrossFit
10 x 1 @ 35 lbs
4
isaiah
soliz
6:45PM CrossFit
7 x 0 @ 125 lbs
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
10 x 1 @ 25 lbs
1
Criselda
Olivarez
5:45 AM CrossFit
10 x 1 @ 25 lbs
1
Maggie
Webb
5:45 PM CrossFit
10 x 1 @ 25 lbs
1
Malinda
Gomez
5:45 AM CrossFit
10 x 1 @ 25 lbs
1
Meg
Brown
5:45 AM CrossFit
9 x 1 @ 25 lbs
1 @15
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 1 @ 25 lbs
1
NATALIE
LAWLES
5:45 PM CrossFit
5 x 1 @ 25 lbs
1
Sarah
Arora
5:45 AM CrossFit
10 x 1 @ 25 lbs
2
Jenn
Reeves
5:45 PM CrossFit
10 x 1 @ 15 lbs
2
Vanessa
Herrera
5:45 PM CrossFit
10 x 1 @ 15 lbs
4 extras 25ibs
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