Show Workout in Full Screen
Auto Scroll Page
Components
Farmer's Carry
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
02/16/2016
Weightlifting
Farmer's Carry (10 Down and Back Plate Pinch Carries)
Farmer's Carry
Squeeze 15lb, 25lb, 35lb or 45lb Plates in a pinch grip. Walk the length of the gym and back without dropping.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
20 Sit-ups
10 Pull-ups
05 Sumo Dead-lifts (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2016
Male Clients
1
Sean
Smith
5:45 PM CrossFit
10 x 10 @ 45 lbs
50# fail
2
Cameron
Reeves
5:45 AM CrossFit
10 x 1 @ 45 lbs
45lb each hand
2
Joshua
Dye
5:45 AM CrossFit
10 x 1 @ 45 lbs
2
kyle
lawles
5:45 AM CrossFit
4 x 1 @ 45 lbs
iam not a farmer
2
wesley
pope
5:45 AM CrossFit
10 x 1 @ 45 lbs
3
Dustin
Pierce
5:45 AM CrossFit
10 x 1 @ 35 lbs
4
isaiah
soliz
6:45PM CrossFit
7 x 0 @ 125 lbs
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
10 x 1 @ 25 lbs
1
Criselda
Olivarez
5:45 AM CrossFit
10 x 1 @ 25 lbs
1
Maggie
Webb
5:45 PM CrossFit
10 x 1 @ 25 lbs
1
Malinda
Gomez
5:45 AM CrossFit
10 x 1 @ 25 lbs
1
Meg
Brown
5:45 AM CrossFit
9 x 1 @ 25 lbs
1 @15
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 1 @ 25 lbs
1
NATALIE
LAWLES
5:45 PM CrossFit
5 x 1 @ 25 lbs
1
Sarah
Arora
5:45 AM CrossFit
10 x 1 @ 25 lbs
2
Jenn
Reeves
5:45 PM CrossFit
10 x 1 @ 15 lbs
2
Vanessa
Herrera
5:45 PM CrossFit
10 x 1 @ 15 lbs
4 extras 25ibs
Loading...
Powered By Wodify