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Components

Metcon

Settings

Workout

12-7-19

Warm-up

3 x NFT
10 sled facepulls
10 sled high lunges push
5 high box jumps

Aerobic Endurance

Metcon (Checkmark)

FOR QUALITY
4:00 Bike (EZ)
800m Run (Mod)
4:00 Ski (EZ)
3:00 Bike (Mod)
600Run (Mod-Hard)
3:00 Ski (Mod)
2:00 Bike (Mod-Hard)
400m Run (Hard)
2:00 Ski (Mod-Hard)

-No Additional Rest b/t Intervals-

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Whiteboard:

Wednesday, February 15, 2023

Male Clients

Donny
Pucciarelli

4:45 PM Armed Comp/OLY Cl...

Female Clients

Maya
Louzado

4:45 PM Armed Comp/OLY Cl...