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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021522 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 021522
Metcon (Time)
400m run
Into
3 rounds
30 air squats
20 push ups
10 pull ups
Into
800m run
Into
3 rounds
30 Alt. db snatch
15 t2b
Into
400m run
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Whiteboard:
Tuesday, February 15, 2022
Male Clients
Female Clients
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