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Components
TurnCoat
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021522 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 021522
TurnCoat (Time)
15-12-9
•Echo Bike
•Deadlifts 225/155
Rest 4min
15-12-9
•Echo Bike
•Deadlifts 225/155
Then right into
40cal echo bike
40 S2OH 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 15, 2022
Male Clients
1
Bryan
Duran
6:00 AM
17:43
2
Cameron
Ivory
6:00 AM
19:23
3
Diego
Sepulveda
6:00 AM
21:16
4
Juan
Pedro Del ...
12:00 PM
22:35
Rower
5
Fidel
Carino
9:00 AM
24:54
No more Echos so rowed
6
bryant
wright
6:00 AM
28:40
Just brutal
7
Xander
Saide
8:00 AM
23:23
185
8
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
27:00
45 seconds over
Female Clients
1
Allison
Kumnick
7:00 PM
23:24
2
Chantalle
Ternes
6:00 AM
27:00
135# DL -finished to 40 cal bike
2
Private
8:00 AM
27:00
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