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EMOM for 12 Minutes: ...

Time-Priority Fran

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Workout

02/15/2022

Conditioning

EMOM for 12 Minutes: Row & OHS (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Unbroken Overhead Squats (95/65)

*Score each round separately adding your Cals & OHS together.

Workout of the Day

Time-Priority Fran (AMRAP - Reps)

For Reps:
60 seconds of Thrusters
60 seconds of Pull-ups
45 seconds of Thrusters
45 seconds of Pull-ups
30 seconds of Thrusters
30 seconds of Pull-ups

Rx=95/65

This workout takes 4.5 minutes, with no rest between exercises.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 15, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

168 Total Reps

2

Cameron
Reeves

CrossFit: 8:30 AM

142 Total Reps

3

RW
Rice

CrossFit: 5:30 AM

134 Total Reps

4

Kevin
Korinek

CrossFit: 5:30 AM

120 Total Reps

5

Jeffrey
Albers

CrossFit: 5:30 AM

115 Total Reps

6

Matt
Stroever

CrossFit: 6:00 PM

107 Total Reps

7

jonathan
day

CrossFit: 8:30 AM

73 Total Reps

8

Matt
Russell

CrossFit: 8:30 AM

102 Total Reps

35/15

9

Jeremy
Nix

CrossFit: 8:30 AM

90 Total Reps

10

Aaron
Forehand

CrossFit: 8:30 AM

86 Total Reps

75

11

Matt
Brake

CrossFit: 6:00 PM

85 Total Reps

75

12

Anirban
Pal

CrossFit: 6:00 PM

83 Total Reps

85

13

bernardo
lennon

CrossFit: 4:30 PM

69 Total Reps

15 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

146 Total Reps

2

Melissa
McClellan

CrossFit: 5:30 AM

108 Total Reps

3

Hanna
Young

CrossFit: 4:30 PM

91 Total Reps

4

Stephanie
Stroever

CrossFit: 6:00 PM

77 Total Reps

65

5

Dana
Forehand

CrossFit: 5:30 AM

117 Total Reps

35lb, Bike

6

holly
griffin

CrossFit: 8:30 AM

104 Total Reps

pvc

7

norma
riley

CrossFit: 4:30 PM

93 Total Reps

pvc

8

Brenda
Crump

CrossFit: 4:30 PM

82 Total Reps

pvc