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Components
Power Clean
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Tuesday
Weightlifting
A: Power Clean (1 EMOM x 10 minutes )
5 sets @75-80%
5 sets @80-85%
Metcon
B: Metcon (Time)
Rx =
100/70 calorie row
50 bar facing burpees
30 power cleans (155/105)
Rx+ =
(225/155)
20 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 15, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
5 x 1 @ 300 lbs
1
Kegan
Sullivan
CrossFit: 5:00 AM
5 x 1 @ 300 lbs
2
Chris
Pearson
Open Gym
5 x 1 @ 245 lbs
3
Private
CrossFit: 6:00 AM
5 x 1 @ 225 lbs
3
Josh
Patch
Open Gym
5 x 1 @ 225 lbs
3
Luke
Amen
CrossFit: 5:30 PM
5 x 1 @ 225 lbs
4
Jesse
Cook
Open Gym
5 x 1 @ 215 lbs
5
Private
CrossFit: 5:00 AM
5 x 1 @ 200 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
5 x 1 @ 175 lbs
6
Johndavid
Storn
CrossFit: 4:30 PM
5 x 1 @ 175 lbs
7
Ben
Kulp
CrossFit: 6:00 AM
5 x 1 @ 145 lbs
8
Adam
Cole
CrossFit: 12:00 PM
4 x 1 @ 205 lbs
8
John
Mullen
CrossFit: 5:00 AM
4 x 1 @ 175 lbs
8
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
5 x 1 @ 180 lbs
2
Anna
McKay
CrossFit: 4:30 PM
5 x 1 @ 150 lbs
3
Laura
Pickrell
CrossFit: 4:30 PM
5 x 1 @ 133 lbs
4
Heather
Lynaugh
CrossFit: 12:00 PM
5 x 1 @ 123 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
5 x 1 @ 115 lbs
5
Michaela
Goodwin
CrossFit: 6:00 AM
5 x 1 @ 115 lbs
6
Renee
Dunn
CrossFit: 5:30 PM
5 x 1 @ 103 lbs
7
Private
CrossFit: 5:30 PM
5 x 1 @ 98 lbs
8
marjie
bish
Open Gym
5 x 1 @ 85 lbs
First set of 5 @ 75
9
Archana
Sharma
CrossFit: 5:30 PM
5 x 1 @ 65 lbs
10
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 1 @ 140 lbs
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