Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
warm up
40-20-10
1. Row
2. Jump
3. Row
4. Lunge
5. Row
6. Push Press
7. Row
8. DB Flys
9. Row
10. Dolphin Push-Up
Workout #1
Metcon (No Measure)
40-20-12
1.KB Swings
2.Box Step ups with KB
3. Ring Push Ups
40-20-12
1. Barbell Work
40-20-12
1. Barbell Lunges
2. Barbell Glute Raises
3. Barbell Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify