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Components
Back Squat
Back Squat
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 021521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Monday 021521
CrossFit
A: Metcon (No Measure)
Every 2:30 x 5 Sets:
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats
* Record heaviest weight for each set.
Back Squat (Set 1: 10 Back Squats)
Back Squat
Back Squat (Set 2: 8 Back Squats)
Back Squat
Back Squat (Set 3: 6 Back Squats)
Back Squat
Back Squat (Set 4: 4 Back Squats)
Back Squat
Back Squat (Set 5: 2 Back Squats)
Back Squat
Metcon (AMRAP - Rounds and Reps)
"Bootleg"
15 Min. AMRAP:
50 Double Unders
21 Wall Balls (20/14)
18 Alternating DB Power Snatches (50/35)
15 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 10 @ 250 lbs
2
Lukas
🐗 Cassick
CROSSFIT: 5:15 PM
1 x 10 @ 205 lbs
3
Josh
Heller
CROSSFIT: 3:30 PM
1 x 10 @ 185 lbs
3
Mike
McCulloch
CROSSFIT: 5:15 PM
1 x 10 @ 185 lbs
Light. Could do 205+
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 x 10 @ 135 lbs
5
Shye
Evan
CROSSFIT: 3:30 PM
1 x 10 @ 125 lbs
6
Bill
Becker
CROSSFIT: 8:00 AM
1 x 10 @ 115 lbs
7
Ed
Walsh
CROSSFIT: 6:30 AM
1 x 10 @ 95 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 x 10 @ 155 lbs
2
Renée
Mihail
CROSSFIT: 8:00 AM
1 x 10 @ 135 lbs
3
Nicole
Chiudina
CROSSFIT: 8:00 AM
1 x 10 @ 125 lbs
4
Laura
Gallery
CROSSFIT: 6:30 AM
1 x 10 @ 85 lbs
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