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Components
Back Squat
Bootleg
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/15/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
2/15/2021
Warm-up
See Coach's board.
Back Squat (10-8-6-4-2)
Back Squat
10 - 55%
8 - 65%
6 - 75%
4 - 83%
2 - 90%
about 15 minutes to complete
Bootleg (Time)
30 - 24 - 18 - 12
- wall balls 20/14
- single db alternating power snatches
- box jump overs 24/20
- toes 2 bar
MRx: 35/20, Rx: 50/35, Rx+: 70/50
- Threshold training.
- aim for NMT 1 break each round.
- moderate load is the aim for weights.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
1
David
Spungin
4:00PM CrossFit
1 x 2 @ 325 lbs
2
Jon
LeDuc
6:00 AM CrossFit
1 x 2 @ 275 lbs
3
Private
6:00 AM CrossFit
1 x 2 @ 270 lbs
4
Cameron
Shepherd
9:30 AM CrossFit
1 x 2 @ 265 lbs
5
Bryant
Robert
3:00 PM CrossFit
1 x 2 @ 245 lbs
5
Chad
TeBeest
6:00 AM CrossFit
1 x 2 @ 245 lbs
5
Christian
Solomine
3:00 PM CrossFit
1 x 2 @ 245 lbs
5
Mark
Richardson
12:15 PM CrossFit
1 x 2 @ 245 lbs
6
Duncan
Emmons
8:30 AM Crossfit
1 x 2 @ 225 lbs
7
Alex
Kersis
3:00 PM CrossFit
1 x 2 @ 215 lbs
7
Jay
Griggs
9:30 AM CrossFit
1 x 2 @ 215 lbs
8
Matthew
Emmons
8:30 AM Crossfit
1 x 2 @ 205 lbs
9
Zach
Wyatt
5:00 PM CrossFit
1 x 2 @ 135 lbs
10
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 110 lbs
Female Clients
1
Carrie
Crofton
3:00 PM CrossFit
1 x 2 @ 165 lbs
2
Sarah
Willoughby
7:15 AM CrossFit
1 x 2 @ 150 lbs
3
Christina
Griggs
7:15 AM CrossFit
1 x 2 @ 145 lbs
Front squat
4
Brooke
Bemis
4:00PM CrossFit
1 x 2 @ 140 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 2 @ 140 lbs
5
courtney
alberts
6:00 AM CrossFit
1 x 2 @ 135 lbs
5
Kathy
Griffiths
8:30 AM Crossfit
1 x 2 @ 135 lbs
6
Beata
Wyatt
5:00 PM CrossFit
1 x 2 @ 125 lbs
7
Hayley
Murphy
12:15 PM CrossFit
1 x 2 @ 120 lbs
7
Karin
Thomsen
12:15 PM CrossFit
1 x 2 @ 120 lbs
8
Sage
Schoenfeld
7:15 AM CrossFit
1 x 2 @ 115 lbs
9
Vicki
Spicer
8:30 AM Crossfit
1 x 2 @ 105 lbs
10
Amanda
Spungin
7:15 AM CrossFit
1 x 2 @ 95 lbs
10
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 95 lbs
11
Dana
Bossert
8:30 AM Crossfit
1 x 2 @ 90 lbs
11
Gina
Steadman
12:15 PM CrossFit
1 x 2 @ 90 lbs
11
kathy
long
8:30 AM Crossfit
1 x 2 @ 90 lbs
12
Shannon
Mahan
8:30 AM Crossfit
1 x 2 @ 85 lbs
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