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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB Crossfit 021521
Back Squat (5x1 @ 90%)
Back Squat
Metcon (AMRAP - Reps)
12min ladder
3-6-9-12-15-18-21-24...
•Thrusters 95/65
•C2B Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
1
Eddie
smith
12:00 PM
5 x 1 @ 365 lbs
2
Phillip
Carter
4:00 PM
5 x 1 @ 335 lbs
3
Andres
Felipe Mendez
12:00 PM
5 x 1 @ 325 lbs
3
bryant
wright
9:00 AM
5 x 1 @ 325 lbs
4
Seth
Davidson
9:00 AM
5 x 1 @ 305 lbs
5
Alexandre
Ribeiro
6:00 AM
5 x 1 @ 275 lbs
6
Aaron
Payomo
6:00 PM
5 x 1 @ 245 lbs
7
Private
8:00 AM
5 x 1 @ 215 lbs
7
Roberto
Siciliano
6:00 PM
5 x 1 @ 215 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
5 x 1 @ 190 lbs
2
Erin
West-Davidson
9:00 AM
5 x 1 @ 165 lbs
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