Whiteboard: 
Monday, February 15, 2021
Male Clients
1
Chase
Young
CrossFit: 4:30 PM
30:00
1 rd plus 41
1
Guadalupe
Avalos
CrossFit: 4:30 PM
30:00
1rd plus 45 half reps at rx plus
1
Kevin
Korinek
CrossFit: 4:30 PM
30:00
1rd plus 2 reps
2
Cameron
Reeves
CrossFit: 5:30 AM
36:03
I ain't playin with no time cap. :)
3
Aaron
Forehand
CrossFit: 8:30 AM
30:00
Time Cap: 35lbs, 95lbs, 60 reps into 2nd round
3
Bill
Johnson
CrossFit: 4:30 PM
30:00
95 bs barbell, 35 lb db, hspu banded then push ups
3
Jacob
Young
CrossFit: 4:30 PM
30:00
25 lbs, step ips, stepping lunges, subbed h cleans for burpees, r...
4
Sean
Smith
CrossFit: 8:30 AM
34:31
@home - Box hspu
Female Clients
1
Ashley
Reeves
CrossFit: 8:30 AM
32:00
20" box jumps. Sorry guys- that was horrible
2
Lindsey
McNeill
CrossFit: 8:30 AM
19:07
20lbs, 55lbs, Box HSPU, 1 Round
3
amanda
bowers
CrossFit: 6:00 PM
26:09
16 in jumps, 10 pounds, stepback lunges, 45 cleans, pushups
4
Amanda
West
CrossFit: 8:30 AM
30:00
Time cap w/ 31 Reps left, 65lb, 25lb db, box hspu
4
Dana
Forehand
CrossFit: 8:30 AM
30:00
Time cap: 97 reps left. 1 extra ab mat on HSPU was the only scale...
4
Jessie
Gonzales
CrossFit: 4:30 PM
30:00
16 in box, alt with 10 and 20 lb db,strict press for hspu
4
Whitney
Brown
CrossFit: 4:30 PM
30:00
16 in box, 45 lb barbell, 20 lb C and J got to 15 hang cleans
5
Ellie
Brown
CrossFit: 8:30 AM
31:33
65lbs, banded HSPU
6
Avery
Brown
CrossFit: 8:30 AM
32:23
45lbs, banded HSPU
7
Christine
Holt
CrossFit: 5:30 AM
36:47
strict hspu on 25lb+ab mat
8
Meg
Brown
CrossFit: 8:30 AM
40:00
time cap w/ 56 reps left, 2 ab mats
Powered By Wodify