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Components
Snatch Complex
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, February 15, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Monday, February 15, 2021
SIGN. UP. FOR. THE. OPEN. DO IT!
Snatch Complex
E1:30 x 5 Sets
Power Snatch + Hang Squat Snatch + Overhead Squat
-This complex is to be done unbroken, hold on to that barbell!
-Start at 60-65% of Squat Snatch and build over sets
Metcon (AMRAP - Rounds and Reps)
"The Flintstones"
AMRAP 12:
20 Power Clean and Jerks (115/80)
15 Power Snatches (115/80)
10 Thrusters (115/80)
"Legends 45+"
Barbell Weight (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
Female Clients
1
Amy
Anton
CrossFit 9:15am
1 x 1 @ 65 lbs
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