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Location
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CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Partner Fundraising Competition 9-11 AM - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Partner Fundraising Competition 9-11 AM
Tunnel of "What kind of love?" (No Measure)
In teams of two, complete the following for points:
A. "Breathless in Evergreen"
1000 m row (for precision), 100m at a time.
Partner A rows 100m
Partner B does jump rope singles for reps
Switch every 100m
Any distance above or below 100m
= burpee penalties
Overall time and total jump rope for score
B. "Roses have thorns" 20 min AMRAP:
- 50 partner standing med ball twists 20/14
- 50 partner med ball situps 20/14
- 50 partner wall sit and dips
- 50 weighted push-ups 55/35 (divide effort, 1 partner at a time)
C. Eggrolls :45 seconds
(count each drop of a chip)
We'd like to thank everyone who helped make this happen. Specifically, Chow Down for providing the surprise push-up enhancers!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
Female Clients
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