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Components
The Seven
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Partner up - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner up
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
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Whiteboard:
Saturday, February 15, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Saturday Partner
19:03
with the wifey
2
Grady
Hedrick
Saturday Partner
20:23
3
Adam
Motycka
Saturday Partner
21:21
w/ Jason
3
Jason
Jacob
Saturday Partner
21:21
partner: adam
4
Jerry
Fairchild
Saturday Partner
24:13
MST+ Thruster
5
Branden
Grycza
Saturday Partner
18:15
5
Sarah
Grycza
Saturday Partner
18:15
6
Stacey
Ice
Saturday Partner
19:03
7
Zachary
Righter
Saturday Partner
20:23
95# thruster, 135 deadlift , 44 pound kettlebell
8
Kandy
Justice
Saturday Partner
21:00
With Aziz, didn't look at the clock exactly when finished. 55# Th...
9
Marcus
Snell
Saturday Partner
24:13
9
Nicole
Dailey
Saturday Partner
24:13
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