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Components
Walk of Shame
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Walk of Shame - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Walk of Shame
Warm-up
2 Rounds of:
1:00 Assault Bike
10 DB Playboys / side
50 ft. KB Suitcase/Waiter's Walk (moderate) / side
5 Manmakers (med load)
Metcon
Walk of Shame (Time)
5 Rounds of:
10 Manmakers (30/20)
20 Alt. Single-Arm RKBS
30 Sit-ups
40 Double Unders
100m KB Suitcase Carry
Rx: 53/35
Rx+: 62/44
35 minute timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
1
Eric
Otero
9:30am CrossFit
29:39
2
Bill
Curci
9:30am CrossFit
34:00
Cruised it solo @ 8am
3
Jim
Pinkerton
9:30am CrossFit
34:41
4
Jason
Jarrells
10:30am CrossFit
36:40
20# MM // farmer's walk left to do @ time.
Female Clients
1
Claudia
Chaloner
9:30am CrossFit
27:28
2
ashley
green
9:30am CrossFit
28:26
3
Yaili
Dominguez ...
9:30am CrossFit
34:20
4
Kaitlin
Woods
9:30am CrossFit
34:50
20 DB first 3 rounds 15 DB last two 20 double unders 20 singles
5
Brenna
Jarrells
10:30am CrossFit
35:00
4+4
6
Patricia
Brown
10:30am CrossFit
36:36
finished after time, 10# and red KB
7
Nakisha
Sivers
10:30am CrossFit
38:20
15#, red kb
8
Theresa
Brinsa
9:30am CrossFit
40:35
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