Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (3/0)

MB CrossFit 021520

Metcon (Time)

Teams of 2 for time
1000m row
10-20-30-40-50
•Deadlifts 155/105
•pull ups
100cal Bike

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, February 15, 2020

Male Clients

1

Emmanuel
Carrillo

11:00 AM

21:40

2

Benjamin
Disesa

9:00 AM

23:24

3

Poppalicio ...
Aka M.B 🇺🇦

11:00 AM

27:00

P.I.C Burak

Female Clients

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