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Components
Lane
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
LANE - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
LANE
Metcon
Lane (Time)
For Time With a Partner
800 meter Med Ball Run (20/14 lb)
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Wall Ball Shots (20/14 lb)
39 Burpee Box Jump-Overs (24/20 in)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)
"Lane" is a Hero WOD dedicated to Sergeant Ryan H. Lane, 2nd Light Armored Reconnaissance Battalion, 2nd Marine Division, who paid the ultimate sacrifice in combat on July 23, 2009 in Helmand Province, Afghanistan.
At the time of his death, Sgt. Lane was attempting to lead his Marines out of the line of indirect fire from enemy mortars.
Sgt. Lane is survived by his wife, Valerie Lane, his mom Kathy Hanley, his father Harold Lane, three brothers, Jim Hanley (stepfather) and many other proud family members and friends.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
1
Preston
Gott
9:00 AM CrossFit
34:07
with elliot 16lbs wall ball 55lbs snach and clean n jerk
2
ALAN
MORAN
9:00 AM CrossFit
41:37
@95 Snatches and C&J
2
Omar
Stookey
9:00 AM CrossFit
41:37
@95 for C&J and Snatch
3
Justin
Callas
9:00 AM CrossFit
42:22
Partner with Rich #105 on bars
3
Richard
Bruce
9:00 AM CrossFit
42:22
Justin 105
4
Ian
Gott
9:00 AM CrossFit
43:02
35 lb snatches and clean&jerks w megan 10 lb wall ball 800 m row
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
35:03
With Leesa
2
Leesa
Fritz
9:00 AM CrossFit
35:03
3
Jessica
Davis
9:00 AM CrossFit
39:40
55 snatch, 75 c&j, 10lb WB
3
Michelle
Whitten
9:00 AM CrossFit
39:40
55 snatch, 75 c&j, 10lb WB
4
Liz
Gilbert
9:00 AM CrossFit
40:25
55lbs with Tracy
4
Tracy
Giuffreda
9:00 AM CrossFit
40:25
55lbs with Liz
5
Clelia
Stevens
9:00 AM CrossFit
40:38
55# w/ melissa
5
Melissa
Freese
9:00 AM CrossFit
40:38
55#
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