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Lovers' Quarrel

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Lovers' Quarrel

Workout of the Day

Perfect post-valentine's gift for the one you love.

Lovers' Quarrel (Time)

Partner WOD
For Time, switch as needed

30 Partner Burpees
(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)
60 Partner Wall Balls (Women's weight, 10'/9')
90 Medball Toss Sit-ups (Women's weight, 24" box)

*Complete 04 Rope Climbs at any point in the workout.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 15, 2020

Male Clients

1

Kevin
Korinek

Community WOD

9:58

seth-20lbs MB Vested!!!

1

Seth
McClellan

Community WOD

9:58

Kevin 20lbs MB Vested!!!!

2

Chase
Young

Community WOD

8:45

2

Jacob
Young

Community WOD

8:45

3

jaime
zamora

Community WOD

9:56

brenna

4

Guadalupe
Avalos

Community WOD

12:36

Paige

5

Landry
Kieth

Community WOD

10:42

10lb med ball, Emily

6

Jason
May

Community WOD

14:00

10lb med ball

7

Cameron
Reeves

Community WOD

14:35

20lb vest, Jenn

Female Clients

1

Brenna
Braddock

Community WOD

9:56

20lbs ball jaime

2

Paige
Holmes

Community WOD

12:36

Lupe

3

Emily
Kieth

Community WOD

10:42

10lb med ball, Landry

4

Jenn
Reeves

Community WOD

14:35

10lb med ball, Cameron

5

Riley
mcclellan

Community WOD

15:00

10 lb med ball