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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.15.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2.15.20
Warm Up
1000m Jog
Metcon (AMRAP - Rounds and Reps)
30min AMRAP
30 Calories
30 T2B
30 STOH
30 Hang Power Snatch
30 HSPU or DB Shoulder Press
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
Female Clients
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