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Components
Kiana
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Kiana - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Kiana
WOD
Kiana (Time)
Rx
2 Squat Cleans (185/125)
15 Push Ups
99 Double Unders
12 Sit Ups
23 Deadlifts (185/125)
13 Box Jumps (24/20)
4 Rounds
Fitness
2 Power Cleans
15 Knee Push Ups
99 Single Unders
12 Sit Ups
23 Deadlifts
13 Step Ups
4 Rounds
Background: In remembrance of Kiana O'Neil who passed away December 23, 2013 at the age of 14.
"O'Neil was a freshman [in highschool]... She was a regular at CrossFit, where she participated in fitness classes with her mother five days a week. Friends from the classes recalled a joyful teen who helped get them through tough workouts." - gazette.com
"I think one of the biggest things I am grateful for is CrossFit. I seriously have never been so in love with a hobby in my life. I’m grateful for one of the trainers helping me get over my biggest fear, box jumps, and I’m grateful for the WOD everyday even though sometimes they suck, and I’m grateful for the support that goes on in CrossFit." - Kiana O’Neil
"She worked diligently through On-Ramp and was eager to join her mom, Monica Meade, in classes. Her determination was inspiring to everyone around her. Kiana never used the word can’t, she just tried until she could. She was so strong, not just physically but mentally." - CrossFit Continuum
Kiana
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
1
#Sean
Wieser
Open Gym
19:43
2
Chris
“Old Man” ...
Open Gym
19:56
3
Jon
Fallon
Open Gym
29:20
4
Brock
Johnson
Open Gym
31:31
5
Duy
Pham
Open Gym
14:41
135# w/ James ;-)
5
The
Godfather
Open Gym
14:41
135# w/ Duy :-o
6
Daniel
Nosko
Open Gym
15:58
95lbs partner christine
7
Del
Tutt
Open Gym
17:41
carried by Riky. RX reps
7
Private
Open Gym
17:41
8
Jessie
Ramirez
Open Gym
22:40
115#, SU 4:34, 10:25, 16:58
Female Clients
1
Kendra
Lowry
Open Gym
16:06
115
2
Christine
Rosini
Open Gym
14:58
Partner WOD, Rx except 85lbs, SU
3
Vanessa
Wieser
Open Gym
16:06
115# partnered with ma partna!!! Thx K
4
Mayra
Ramirez
Open Gym
19:25
36w 3 rounds 2 dumbbell squat cleans 15 box push ups 50 singles 1...
5
amy
an
Open Gym
20:33
65lbs step ups, 60DU/round
6
Savanna
Fallon
9AM CrossFit All Levels
0:00
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