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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190215 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
190215
Metcon (Time)
2 Rounds For Time:
200 meter Single OH KB carry 53/35
30 shoulder to overhead 95/65
400 run
1 minute wall sit (90 degree standard)
*20 minute cap
Fun day Friday! Winners for Fitness Challenge announced Monday!! Results were insane this year!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 15, 2019
Male Clients
1
Cory
Ashby
6:00 AM WOD
12:30
2
Mason
Watts
6:00 AM WOD
12:43
4:30 pm not 6:00 am.
3
Omar
Torres
9:30 AM WOD
14:30
4
James
Bennett
9:30 AM WOD
15:25
5
Luke
Robinson
4:30 PM WOD
19:15
6
Justin
Schelin
5:00 AM WOD
14:48
All single arm 53# OHKB, 45#DB STOH
7
Taylor
Jacobson
6:00 AM WOD
15:15
8
Dave
Sanders
4:30 PM WOD
17:00
mod
9
Clark
Harrison
4:30 PM WOD
20:20
Female Clients
1
Ali
Miller
9:30 AM WOD
13:25
2
Julie
Winder
9:30 AM WOD
14:59
3
Mayra
Martinez
4:30 PM WOD
17:13
4
Jocelyn
Sackett
4:30 PM WOD
17:30
5
Tylee
Torres
4:30 PM WOD
19:19
6
Chantel
Robinson
4:30 PM WOD
19:30
7
Barbara
Cox
4:30 PM WOD
15:25
GHD s/u instead of S2OH
8
Renee
Morales
9:30 AM WOD
16:40
#45
9
Brandi
Saavedra
9:30 AM WOD
17:00
26kb, 45sp
10
Jennifer
Guzman
9:30 AM WOD
17:18
#70 lbs DBells shoulder to OH Because of injured wrist, RX rest
11
Maria
Wilson
9:30 AM WOD
17:53
Rx’d first round
12
Yesenia
Leavitt
5:00 AM WOD
18:40
35# Overhead // 20#KB Carry
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