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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190215 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
190215
Metcon
Metcon (5 Rounds for time)
5 x 2:00 rds
15/12 Cal Bike
5 Front Squat 175/115
Rest 2 minutes
RX+: 205/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 15, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
4:29
2
Aaron
Malek
4:00 PM CrossFit
4:51
3
eric
poole
4:00 PM CrossFit
5:25
4
Matthew
Daniels
6:00 PM CrossFit
5:43
5
Joe
Olivares
9:00 AM CrossFit
7:27
6
Casey
Hornberger
9:00 AM CrossFit
7:29
7
Matt
Neid
9:00 AM CrossFit
7:42
8
Robert
Wells
5:00 PM CrossFit
4:04
185#
9
Dennis
Robbins
9:00 AM CrossFit
7:19
10
Aaron
Conger
5:00 AM CrossFit
7:48
11
Arshdeep
Singh
4:00 PM CrossFit
5:37
135#
12
Thanh
Le
6:00 PM CrossFit
5:42
135#
13
gary
powers
4:00 PM CrossFit
6:30
135#
14
Adam
Covin
9:00 AM CrossFit
6:54
155
15
Martin
Navejar
6:00 PM CrossFit
7:11
75#
16
Roberto
Chavez Jr.
6:00 PM CrossFit
7:39
115#
17
Chad
Wallace
4:00 PM CrossFit
7:56
45# bar
18
Chase
Lewis
6:00 PM CrossFit
9:13
175#
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
5:53
2
Brandy
Le
9:00 AM CrossFit
6:28
3
JuJu
Ardoin
6:00 PM CrossFit
5:30
4
Ale
Sandoval
4:00 PM CrossFit
5:58
5
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
6:15
6
Cloud
☁️ ramos
4:00 PM CrossFit
6:38
7
Leah
Chavez
6:00 PM CrossFit
6:13
8 cal row, 40# DB
8
Angel
Farris
5:00 PM CrossFit
7:23
85#
9
Allison
Saylor
5:00 PM CrossFit
7:38
75#
10
Crissy
Autry
5:00 AM CrossFit
7:53
65
11
Elisa
Ramos
4:00 PM CrossFit
7:55
85#
12
Trudy
Istre
5:00 AM CrossFit
8:25
65
13
Andrea
Hicks
6:00 AM CrossFit
8:35
65
14
Maria
Clara Rios
9:00 AM CrossFit
8:47
110
15
Lyn
Redhead
6:00 PM CrossFit
9:02
55#
16
ANGELICA
DELGADO
5:00 AM CrossFit
9:08
85
17
Eva
Martinez
5:00 PM CrossFit
12:08
100#
18
Linda
Burns
6:00 AM CrossFit
12:13
40
19
Holly
Lemoine
9:00 AM CrossFit
12:34
95
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