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Components
3- position Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/15/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
2/15/19
Weightlifting
3- position Snatch
On the 1:30 x 5 Sets:
3-Position Squat Snatch (High Hang, Hang, Floor)
Sets: 60, 63, 66, 69, 72%
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
30 OHS (95/65)
30 Lunges
30 T2B
30 Cal Row or 400m Run
RX (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 15, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 175 lbs
2
Kenny
Hastings
12:00 PM CrossFit
1 x 1 @ 115 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 105 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 100 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 85 lbs
5
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 85 lbs
5
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 85 lbs
5
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 85 lbs
5
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 85 lbs
5
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 85 lbs
6
King
of Verdict ...
4:00 PM CrossFit
1 x 1 @ 80 lbs
7
Jim
Tuttle
9:30 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 95 lbs
power snatches
1
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 95 lbs
2
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 85 lbs
Squat cleans
3
Hillary
Ledford
8:30AM CrossFit Class
1 x 1 @ 75 lbs
3
Private
4:00 PM CrossFit
1 x 1 @ 75 lbs
3
Teeter
Miller
8:30AM CrossFit Class
1 x 1 @ 75 lbs
4
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 65 lbs
5
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 55 lbs
6
Jacki
Collins
9:30 AM CrossFit
1 x 1 @ 50 lbs
7
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 0 lbs
75 clean complex
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