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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (20/20)
Workout
Friday
Metcon
Metcon (Time)
21 - 15 - 9
Row Calories
Front Squats (95/65) (Rx+=135/95)
15 - 12 - 9
Toes to Bar
Hang Squat Cleans (95/65) (Rx×= 115/80)
12 - 9 - 6
Barbell Facing Burpees
Thrusters (95/65)
Metcon (No Measure)
AMRAP 4:
10 Kettlebell Swings (24/16)
:45 second Handstand hold
Rest 2 Minutes
AMRAP 4:
10 Kettlebell Swings (24/16)
:45 second Handstand hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 15, 2019
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
21:58
2
Chris
Bowen
8:15 AM CrossFit
22:25
3
Kevin
Lacjak
5:30 PM CrossFit
27:50
4
3
Pete
5:30 PM CrossFit
29:22
5
Kevin
Gilbert
6:00 AM CrossFit
21:58
6
Private
6:00 AM CrossFit
23:15
7
Mark
Richardson
3:30 PM CrossFit
24:14
8
John
O'Keefe
12:15 PM CrossFit
25:18
9
Private
5:30 PM CrossFit
26:03
10
Benjamin
Head
12:15 PM CrossFit
26:17
11
Matthew
Emmons
8:15 AM CrossFit
27:30
12
Dan
Lincoln
6:00 AM CrossFit
19:36
13
Sylvain
Thibault
5:30 PM CrossFit
20:44
14
John
Williamson
5:30 PM CrossFit
22:03
15
Matt
Bachus
8:15 AM CrossFit
22:48
16
ed
roy
5:30 PM CrossFit
25:01
17
Gil
Gomez
12:15 PM CrossFit
26:00
18
Connor
Culligan
5:30 PM CrossFit
26:52
19
David
Spungin
4:30 PM CrossFit
31:45
20
Dan
Meller
12:15 PM CrossFit
33:52
Female Clients
1
Kristina
Barnhart
3:30 PM CrossFit
22:38
2
Brooke
Bemis
4:30 PM CrossFit
23:09
3
Christina
Griggs
8:15 AM CrossFit
23:21
4
Kristin
Head
9:30 AM CrossFit
23:57
5
Angie
O'Keefe
6:00 AM CrossFit
33:53
6
Jessica
Lessig
9:30 AM CrossFit
20:52
7
Hallie
Ward
4:30 PM CrossFit
22:03
8
Vicki
Spicer
8:15 AM CrossFit
23:15
9
Ruthann
Christensen
12:15 PM CrossFit
23:20
10
Zoe
Bergner
3:30 PM CrossFit
23:45
11
courtney
alberts
6:00 AM CrossFit
24:13
12
Sarah
Guillaudeu
9:30 AM CrossFit
24:32
13
Claire
Dorfman
6:00 AM CrossFit
24:37
14
Peri
Vogl
8:15 AM CrossFit
24:53
15
Allison
Fletcher
8:15 AM CrossFit
25:00
15
Amanda
Spungin
9:30 AM CrossFit
25:00
16
Annie
Dougherty
12:15 PM CrossFit
26:10
17
Elise
Matheny
9:30 AM CrossFit
26:40
18
Teri
Heines
8:15 AM CrossFit
27:17
19
Marian
Burgess
4:30 PM CrossFit
29:45
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