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CrossFit Games Open 1 ...

Deadlift

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Workout

Fiesta

WOD

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Extra Credit

Deadlift (Build to a heavy 2x3)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 15, 2019

Clients:

Clients

1

Tyson
Stoll

5 PM WOD

14:03

thruster: 21, 9/9, 8/7, 6/6, 9, 6, 3

2

Nikki
Barbell

12 PM WOD

15:08

3

Halie
Donuts

1 PM Open GYm

15:19

4

Brandon
Beefcake

5 PM WOD

17:10

5

Matt
Armstrong

7 AM WOD

20:35

6

GREGORY
SEMONIN

12 PM WOD

20:52

7

Stephen
Hong

5 PM WOD

22:02

8

shawn
kothe

5 PM WOD

24:04

9

chad
miller

7 AM WOD

19:01

10

Melissa
Bieniek

7 AM WOD

19:06

45 lbs

11

Matt
McFadden

5 PM WOD

19:28

65#

12

christopher
hileman

12 PM WOD

19:47

75lbs

13

Cheryl
Cook

5 PM WOD

21:00

10@55lbs rest at 35

14

Melissa
Keirns

5 PM WOD

21:16

55#

15

Holly
McFadden

5 PM WOD

25:30

35lb

16

Mark
Shearman

7 AM WOD

25:54

45#

17

Thilak
Therala

5 PM WOD

30:00

65lbs - 3 Sets and remaining with 45lbs