Whiteboard: 
Friday, February 15, 2019
Male Clients
1
Jerry
Gramling
4pm CrossFit
1 x 10 @ 610 lbs
2
Davey
Melzer
5pm CrossFit
1 x 10 @ 600 lbs
8m at 690
3
Papi
Aka Teddy
4pm CrossFit
1 x 10 @ 580 lbs
4
Brian
Kent
4pm CrossFit
1 x 10 @ 560 lbs
4
Diggy
Hagos
4pm CrossFit
1 x 10 @ 560 lbs
5
Galen
Hernandez
6pm CrossFit
1 x 10 @ 550 lbs
5
Scott
Kellner
6pm CrossFit
1 x 10 @ 550 lbs
6
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 10 @ 480 lbs
avoid killing my back for the whole weekend.
7
Denver
Guess
4pm CrossFit
1 x 10 @ 470 lbs
8
Brandon
Thorsten
4pm CrossFit
1 x 10 @ 460 lbs
9
Craig
Tino
6pm CrossFit
1 x 10 @ 450 lbs
10
Craig
Kreinest
12pm CrossFit
1 x 10 @ 440 lbs
10
Fabricio
🦍
12pm CrossFit
1 x 10 @ 440 lbs
11
Lenny
T
5pm CrossFit
1 x 10 @ 420 lbs
11
Ryan
Goderre
6pm CrossFit
1 x 10 @ 420 lbs
12
Adam
Gelfand
12pm CrossFit
1 x 10 @ 400 lbs
12
Private
 
12pm CrossFit
1 x 10 @ 400 lbs
13
Salvador
Urena
4pm CrossFit
1 x 10 @ 390 lbs
14
Chris
Bartley
4pm CrossFit
1 x 10 @ 360 lbs
460 broken
15
S.W
SHIM
12pm CrossFit
1 x 10 @ 350 lbs
16
AJ!
Isabelo
6am CrossFit
1 x 10 @ 340 lbs
16
Zach
Jones
12pm CrossFit
1 x 10 @ 340 lbs
17
Bill
Curci
4pm CrossFit
1 x 10 @ 300 lbs
45lbs on each corner (whatever that weight is...) did not try hig...
18
Jay
Cortez
6pm CrossFit
1 x 10 @ 270 lbs
18
Ryan
Holcombe
5pm CrossFit
1 x 10 @ 270 lbs
19
Jason
Jarrells
12pm CrossFit
1 x 10 @ 240 lbs
did the yoke after the Metcon
20
Eric
Macpherson
8am CrossFit
1 x 1 @ 360 lbs
20
Jim
Pinkerton
6am CrossFit
1 x 1 @ 590 lbs
20
Mark
Patzer
7am CrossFit
1 x 1 @ 580 lbs
20
Nate
Cobb
8am CrossFit
1 x 1 @ 420 lbs
20
Todd
Young
7am CrossFit
1 x 1 @ 230 lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
1 x 10 @ 450 lbs
2
ashley
green
5pm CrossFit
1 x 10 @ 400 lbs
3
Kym
Janke
5pm CrossFit
1 x 10 @ 330 lbs
extremely uncomfortable on neck
4
Claudia
Chaloner
12pm CrossFit
1 x 10 @ 300 lbs
400lbs x 8 meters
5
Janis
Green
7am CrossFit
1 x 10 @ 280 lbs
6
Beth
Gray
4pm CrossFit
1 x 10 @ 270 lbs
felt lower back on last 10 m (but not bad)
7
Megan
Gibbings
6pm CrossFit
1 x 10 @ 240 lbs
8
Becca
Chang
6pm CrossFit
1 x 10 @ 220 lbs
9
Vienna
Kaiser
7am CrossFit
1 x 10 @ 210 lbs
10
Theresa
Brinsa
5pm CrossFit
1 x 10 @ 130 lbs
11
Emily
Gruber
12pm CrossFit
1 x 10 @ 120 lbs
yolk+120lbs
12
Rowena
Sinclair
12pm CrossFit
1 x 10 @ 0 lbs
empty yoke
12
Alissa
Cobb
7am CrossFit
1 x 1 @ 280 lbs
12
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 270 lbs
130 + 140 yoke
12
Danielle
Barragan
8am CrossFit
1 x 1 @ 210 lbs
12
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 250 lbs
12
Gracie
Laciste
4pm CrossFit
1 x 1 @ 360 lbs
4x 45 + 180 yoke
12
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 360 lbs
12
Kait
Pollen
6am CrossFit
1 x 1 @ 350 lbs
12
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 280 lbs
12
Kate
Kent
8am CrossFit
1 x 1 @ 240 lbs
12
Kelly
Hill
6am CrossFit
1 x 1 @ 230 lbs
12
Kim
McGrath
4pm CrossFit
1 x 1 @ 390 lbs
4 x 45 + 2 x 15 + 180 yoke
12
Tammy
Nguyen
7am CrossFit
1 x 1 @ 240 lbs
12
Thuong
Ton
7am CrossFit
1 x 1 @ 160 lbs
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