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Components
3 Power Cleans + 2 Fr ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
2/15/2019
Weightlifting
3 Power Cleans + 2 Front Squats + Jerk
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
Odd: 12/10 Calorie Row
Even: Max Overhead Squats (95/65, Rx+= 135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 15, 2019
Male Clients
1
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 210 lbs
2
Cameron
Reeves
8:30AM CrossFit
1 x 1 @ 205 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 195 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 185 lbs
5
Chase
Young
4:30PM CrossFit
1 x 1 @ 175 lbs
6
Jorge
Rojas
8:30AM CrossFit
2 x 1 @ 165 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 145 lbs
7
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 145 lbs
7
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 145 lbs
8
Scottie
Davis
8:30AM CrossFit
2 x 1 @ 135 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
Failed @ 145
9
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 120 lbs
85,85,105,115,155,120
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 140 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 125 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
4
Emily
Hunt
8:30AM CrossFit
2 x 1 @ 110 lbs
4
Meg
Brown
8:30AM CrossFit
2 x 1 @ 110 lbs
5
Brenna
Braddock
8:30AM CrossFit
2 x 1 @ 105 lbs
6
Jenna
Greer
4:30PM CrossFit
1 x 1 @ 100 lbs
7
jesica
rice
5:45PM CrossFit
1 x 1 @ 95 lbs
8
Hanna
Young
4:30PM CrossFit
1 x 1 @ 65 lbs
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