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Power Clean and Jerk

Power Clean and Jerk

Gwen

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Workout

Look what you did you little Jerk!

Weightlifting

Power Clean and Jerk (1 x 1 )

Power Clean and Jerk

Weightlifting Fitness:

Power Clean and Jerk (1 x 3 )

Power Clean and Jerk

WOD

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 15, 2019

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 1 @ 235 lbs

2

Private

Noon CrossFit All Levels

1 x 1 @ 230 lbs

3

Chad
Kobold

6:30pm CrossFit All Level...

1 x 1 @ 225 lbs

4

Aaron
Barvitz

5:30pm CrossFit All Level...

1 x 1 @ 215 lbs

4

John
Cao

5:30pm CrossFit All Level...

1 x 1 @ 215 lbs

4

Josh
Carter

9am CrossFit All Levels

1 x 1 @ 215 lbs

push jerk

5

#Sean
Wieser

6:30pm CrossFit All Level...

1 x 1 @ 205 lbs

5

Brock
Johnson

5:30pm CrossFit All Level...

1 x 1 @ 205 lbs

5

Del
Tutt

5:30pm CrossFit All Level...

1 x 1 @ 205 lbs

5

Francisco
Garcia

Noon CrossFit All Levels

1 x 1 @ 205 lbs

5

Jon
Fallon

5:30pm CrossFit All Level...

1 x 1 @ 205 lbs

6

leo
galaz

9am CrossFit All Levels

1 x 1 @ 195 lbs

6

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 1 @ 195 lbs

7

Michael
Mowry

6:30am CrossFit All Level...

1 x 1 @ 185 lbs

8

The
Godfather

Noon CrossFit All Levels

1 x 1 @ 175 lbs

9

Nicholas
Valderrama

4:30pm CrossFit All Level...

1 x 1 @ 125 lbs

10

Father
Dan Vanyo

Noon CrossFit All Levels

1 x 1 @ 115 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 1 @ 155 lbs

2

Johna
Kobold

6:30pm CrossFit All Level...

1 x 1 @ 125 lbs

3

Caren
Trahan

6:30pm CrossFit All Level...

1 x 1 @ 110 lbs

4

Annie
Lewis

9am CrossFit All Levels

1 x 1 @ 105 lbs

4

Private

5:30am CrossFit All Level...

1 x 1 @ 105 lbs

4

Private

5:30pm CrossFit All Level...

1 x 1 @ 105 lbs

4

Mia
McCorkel

6:30pm CrossFit All Level...

1 x 1 @ 105 lbs

4

Rose
Hernandez

9am CrossFit All Levels

1 x 1 @ 105 lbs

4

silvia
laub

9am CrossFit All Levels

1 x 1 @ 105 lbs

5

Lauren
Pew

9am CrossFit All Levels

1 x 1 @ 100 lbs

5

Savanna
Fallon

6:30pm CrossFit All Level...

1 x 1 @ 100 lbs

6

Erica
Lugo

5:30pm CrossFit All Level...

1 x 1 @ 65 lbs

6

Vanessa
Wieser

5:30pm CrossFit All Level...

1 x 1 @ 65 lbs