For total reps:
A) 1 minute on 1 minute off for 5 rounds
30 double unders
*max hang power snatches 75/55
2x1 singles
After the last minute rest, transition into" B"

B) 2 minutes on 2 minute off for 5 rounds
60 second hand stand hold
*max sumo dead lift high pulls 75/55

*score is total HPS and SDLHP