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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/15/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
2/15/18
Metcon
Metcon (Time)
50 Walking Lunges
50 Sit-ups
200m Run
rest 5 minutes
25 Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
200m Run
rest 5 minutes
50 Walking Lunges
50 Sit-ups
200m Run
ADV RX as written
RX 35/20# DB is the only change
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
14:46
2
Darius
Nouri
8:30AM CrossFit Class
14:56
I feel bad for you Derek
3
Eric
Olinger
12:00 PM CrossFit
15:10
4
Johnny
Quilla
12:00 PM CrossFit
15:40
5
Brent
Miller
8:30AM CrossFit Class
16:00
6
Robert
Foschi
5:30 PM CrossFit
16:39
7
Andy
Pridmore
6:30 PM CrossFit
17:40
8
Todd
Mehrmann
6:30 PM CrossFit
19:32
9
Donald
Stewart
9:30 AM CrossFit
20:24
situps killed me
10
Derek
Halford
5:30 AM CrossFit
25:48
Rx++ 135lb on bar & 50lb DBs
11
Toni
Huber
5:30 AM CrossFit
26:18
95 !!!
12
Alto
Shambles
8:30AM CrossFit Class
16:21
13
Jim
Tuttle
9:30 AM CrossFit
19:45
14
Hap
Clayton
8:30AM CrossFit Class
13:58
no sit ups last round back tight af
15
Patrick
Mizzell
8:30AM CrossFit Class
18:00
25 -95# front each round and 10 calorie bike
16
Jay
Parkhurst
6:30 PM CrossFit
18:12
25lbs
17
malachi
mcquien
5:30 PM CrossFit
19:00
18
Ryan
Walsh
4:00 PM CrossFit
20:36
19
Brad
May
5:30 PM CrossFit
26:22
35# bike instead of run fat guy does not like su
Female Clients
1
Hillary
Ledford
12:00 PM CrossFit
14:31
2
Jenn
Warcola
9:30 AM CrossFit
17:16
3
Kelly
Nouri
8:30AM CrossFit Class
15:03
4
Cambell
Vander Haar
5:30 PM CrossFit
15:09
5
Emma
Fitzsimmons
5:30 PM CrossFit
15:17
6
Nikki
Stewart
9:30 AM CrossFit
15:31
7
Private
8:30AM CrossFit Class
15:54
8
Monica
Leatherman
12:00 PM CrossFit
17:23
9
Jennifer
Eckard
9:30 AM CrossFit
19:47
10
Krissy
Jones
12:00 PM CrossFit
20:20
11
Angie
Clayton
9:30 AM CrossFit
20:36
Boo sit ups!
12
Meghan
Dymes
5:30 AM CrossFit
18:24
13
Laurie
Dymes
5:30 AM CrossFit
20:56
14
Leah
Correll
4:00 PM CrossFit
23:30
cool
15
Miranda
Morales
9:30 AM CrossFit
0:00
25# bells Forgot to enter my time It was after Nikki and Jenn
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