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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
Thursday
Metcon (5 Rounds for reps)
4 minute ME Row
3 minute rest
4 minute ME Box Jump Overs 24/20
3 minute rest
4 minute ME Mtn Climbers
3 minute rest
4 minute ME TTB
3 minute rest
4 minute ME Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Mark
Barnhart
4:30 PM CrossFit
1534 Total Reps
2
John
Williamson
5:30 PM CrossFit
1532 Total Reps
3
3
Pete
4:30 PM CrossFit
1525 Total Reps
4
Sylvain
Thibault
5:30 PM CrossFit
1503 Total Reps
5
John
O'Keefe
12:15 PM CrossFit
1456 Total Reps
6
John
Hays
9:30 AM CrossFit
1440 Total Reps
7
Doug
Kittelsen
8:15 AM CrossFit
1424 Total Reps
8
Kyle
Brytowski
12:15 PM CrossFit
1402 Total Reps
9
Mark
Richardson
4:30 PM CrossFit
1336 Total Reps
10
Dan
Meller
12:15 PM CrossFit
1077 Total Reps
11
Matthew
Leonard
4:30 PM CrossFit
1474 Total Reps
12
Brian
Murphy
6:00 AM CrossFit
1368 Total Reps
13
scott
sabina
8:15 AM CrossFit
1355 Total Reps
14
Dan
Lincoln
6:00 AM CrossFit
1335 Total Reps
15
Todd
Tallerday
6:00 AM CrossFit
1198 Total Reps
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1374 Total Reps
2
Casey
Bush
9:30 AM CrossFit
1324 Total Reps
3
Jessica
Lessig
12:15 PM CrossFit
1267 Total Reps
4
Carmen
Doyle
3:30 PM CrossFit
1186 Total Reps
5
Maya
Gonzales
3:30 PM CrossFit
1176 Total Reps
6
Angie
O'Keefe
6:00 AM CrossFit
1146 Total Reps
7
Kaitlyn
Doyle
3:30 PM CrossFit
1100 Total Reps
8
Sarah
Guillaudeu
8:15 AM CrossFit
1031 Total Reps
9
Karin
Thomsen
5:30 PM CrossFit
1425 Total Reps
10
Sage
Schoenfeld
8:15 AM CrossFit
1308 Total Reps
11
Kristin
Head
6:00 AM CrossFit
1268 Total Reps
12
Ariadna
Lira Ang
5:30 PM CrossFit
1267 Total Reps
13
Gail
Finley
5:30 PM CrossFit
1253 Total Reps
14
Christina
Griggs
5:30 PM CrossFit
1235 Total Reps
15
Abby
Beldock
4:30 PM CrossFit
1231 Total Reps
16
Johana
Matuskova
5:30 PM CrossFit
1198 Total Reps
17
Brenna
Schembri
12:15 PM CrossFit
1186 Total Reps
18
Vicki
Spicer
5:30 PM CrossFit
1142 Total Reps
19
Allison
Fletcher
9:30 AM CrossFit
1130 Total Reps
20
Dana
Bossert
8:15 AM CrossFit
1092 Total Reps
21
Teri
Heines
4:30 PM CrossFit
1072 Total Reps
22
Michele
Murphy
6:00 AM CrossFit
1025 Total Reps
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