Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
02/15/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
02/15/2018
Metcon (Time)
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Fernando
Molina
9:30 AM CrossFit
13:17
2
Jason
Utash
4:00 PM CrossFit
13:31
3
Rick
Pobar
7:00 PM CrossFit
14:39
4
Charles
Montoya
5:30 AM CrossFit
14:49
5
Michael
summerlin
7:00 AM CrossFit
14:05
35#kb
6
Joseph
Ogden
7:00 AM CrossFit
15:13
35#
7
PJ
Abeyta
9:30 AM CrossFit
16:25
8
David
Perea
7:00 AM CrossFit
16:45
9
Albert
Lujan
7:00 AM CrossFit
18:00
44#kb
10
Randy
Moreno
5:30 PM CrossFit
19:05
11
jim
clinton
5:30 PM CrossFit
19:29
12
Christopher
bernal
4:00 PM CrossFit
59:00
Female Clients
1
Private
4:00 PM CrossFit
13:52
2
Private
7:00 PM CrossFit
15:06
3
Kat
Romero-Lopez
7:00 AM CrossFit
16:51
Extra round of 5
4
Carissa
Green
9:30 AM CrossFit
13:19
44#
5
Tori
Burrell
9:30 AM CrossFit
14:00
#35
6
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
14:53
7
Monica
Abeyta
9:30 AM CrossFit
15:03
8
Heather
Shetter
5:30 AM CrossFit
16:12
9
Jayme
Ogden
7:00 AM CrossFit
17:30
26#
10
Natalia
Summerlin
7:00 AM CrossFit
18:30
25 lbs kb
Loading...
Powered By Wodify