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Components
Ghost
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
2/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
2/15/2018
Workout of the Day
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Jacob
Young
5:45PM CrossFit
607 Total Reps
2
Bill
Johnson
4:30PM CrossFit
311 Total Reps
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
670 Total Reps
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