Show Workout in Full Screen
Auto Scroll Page
Components
Ghost
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
2/15/2018
Workout of the Day
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Jacob
Young
5:45PM CrossFit
607 Total Reps
2
Bill
Johnson
4:30PM CrossFit
311 Total Reps
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
670 Total Reps
Loading...
Powered By Wodify