Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jumpy Jump - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Jumpy Jump
WOD
Metcon (Distance)
Rx+
Handstand Walk
Accumulate as many meters
as possible in 12 min.
Every time you break, perform
30 Double-unders
Metcon (AMRAP - Rounds and Reps)
Rx
Handstand Hold
Accumulate as much time
as possible in 12 min.
Every time you break, perform
30 Double-unders
Fitness
Plank
Accumulate as much time
as possible in 12 min.
Every time you break, perform
30 speed steps or 60 single unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
#Sean
Wieser
4:30pm CrossFit All Level...
74.98 meters
2
Chris
“Old Man” ...
4:30pm CrossFit All Level...
55.17 meters
3
Michael
Mowry
4:30pm CrossFit All Level...
34.14 meters
Did 2 attempts for every round of dubs
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
104.85 meters
Loading...
Powered By Wodify