Whiteboard: 
Wednesday, February 15, 2017
Male Clients
1
Kevin
Martinez
4:10PM CrossFit
3 x 8 @ 135 lbs
95,125,135 x 3
1
LLOYD
HARRIS
4:10PM CrossFit
3 x 8 @ 135 lbs
2
Private
 
5:20 PM CrossFit
3 x 8 @ 115 lbs
3
Cyrus
Medrano
5:20 PM CrossFit
3 x 8 @ 105 lbs
3
King
Ray
5:20 PM CrossFit
3 x 8 @ 105 lbs
4
Matt
Elbus
9:30 AM CrossFit
3 x 8 @ 95 lbs
Female Clients
1
Kim
Coffee
Foundations 6:30 PM
3 x 8 @ 105 lbs
2
Christina
Tovar
5:20 PM CrossFit
3 x 8 @ 95 lbs
3
Private
 
4:10PM CrossFit
3 x 8 @ 85 lbs
3
Katie
Harris
Foundations 6:30 PM
3 x 8 @ 85 lbs
4
Hannah
Watkins
4:10PM CrossFit
3 x 8 @ 65 lbs
4
Katie
Jaquet
4:10PM CrossFit
3 x 8 @ 65 lbs
4
Private
 
4:10PM CrossFit
3 x 8 @ 65 lbs
5
Emily
Hilton
9:30 AM CrossFit
3 x 8 @ 55 lbs
6
Buffie
Plack
9:30 AM CrossFit
3 x 8 @ 45 lbs
6
Marie
Perez
9:30 AM CrossFit
3 x 8 @ 45 lbs
7
Angie
Grant
4:10PM CrossFit
3 x 8 @ 40 lbs
last set wobble
8
Estrella   ...
Perez
9:30 AM CrossFit
3 x 8 @ 0 lbs
R1; 35 R2: 55 R3: 65
8
Angel
Baran
9:30 AM CrossFit
2 x 8 @ 75 lbs
1x8 @ 65; preggo
8
Brittany
Pickard
5:20 AM CrossFit
2 x 8 @ 70 lbs
1 set@55 1 se @65
8
Destinee
Medrano
5:20 PM CrossFit
2 x 8 @ 75 lbs
1x8 @ 65#
8
Janet
James
5:20 AM CrossFit
2 x 8 @ 60 lbs
Working on form and speed
8
Nicole
Spears
4:10PM CrossFit
2 x 8 @ 70 lbs
1x8 @75lb
8
Jennifer
Gagne
4:10PM CrossFit
1 x 8 @ 35 lbs
3x8@40
8
Steph
Karins
5:20 AM CrossFit
1 x 8 @ 90 lbs
fast cycle. 85#, 75#, 65#
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