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Metcon

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Workout

170215

Come attend our FREE Acro Yoga class at 7pm.

Metcon (No Measure)

E90S for 6 cycles, complex:
2 power cleans
2 push jerks
build weight each round

Metcon (AMRAP - Rounds and Reps)

12 minute amrap
8 power cleans
5 push jerk
15 pull-ups
200 meter carry with M20WB W14WB
RX 135/95, Run counts for no reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 15, 2017

Male Clients

1

Cory
Ashby

4:30 PM WOD

4 + 13

2

Justin
Schelin

5:00 AM WOD

4 + 0

3

Boyd
VanDam

9:30 AM WOD

3 + 9

Thanks Josh.

3

Josh
Langston

9:30 AM WOD

3 + 9

4

Chance
Wright

6:00 AM WOD

3 + 8

5

Benjamin
Lee

5:00 AM WOD

3 + 4

5

Taylor
Jacobson

6:00 AM WOD

3 + 4

1st rd strict pull-ups

6

Matt
Clifford

4:30 PM WOD

3 + 3

7

Dave
Howard

6:00 AM WOD

3 + 1

8

James
Bennett

9:30 AM WOD

2 + 23

9

Bryan
Winder

6:00 AM WOD

2 + 21

Slow Wall ball shuffle (my knee)

10

Kannon
Ahlstrom

5:30 PM WOD

3 + 0

65 lb bar Strength 80 lb WOD

11

Kortney
Ahlstrom

9:30 AM WOD

2 + 8

asst pull up

Female Clients

1

Jessica
Langston

5:00 AM WOD

4 + 9

Butterfly/20# fc #slow

2

Susannah
Stout

9:30 AM WOD

3 + 25

Got out the door for the 4th run just didn't make it back 😩

3

Casee
Richmond

5:00 AM WOD

3 + 20

4

Ann
Schelin

5:00 AM WOD

3 + 15

5

Olivia
Austin

9:30 AM WOD

2 + 15

6

Shelly
Howard

6:00 AM WOD

2 + 6

7

Syndi
Blackmore

9:30 AM WOD

3 + 20

8

Angie
Ellis

4:30 PM WOD

3 + 8

55bar 20wb orange

9

Natalie
McLaws

4:30 PM WOD

3 + 0

75#

9

Shayla
Hummer

5:30 PM WOD

3 + 0

#85lbs got #110 on Strength WOD

10

Jeanette
Campbell

9:30 AM WOD

2 + 18

35#

11

Andrea
Stratton

9:30 AM WOD

2 + 8

75#

11

Lacie
VanDam

9:30 AM WOD

2 + 8

75