Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

160215

Metcon (Time)

100 Dub's, 50 Sit-Ups, 25 Burpees
80 Dub's, 40 Sit-Ups, 20 Burpees
60 Dub's, 30 Sit-Ups, 15 Burpees
40 Dub's, 20 Sit-Ups, 10 Burpees
20 Dub's, 10 Sit-Ups, 5 Burpees

3x1 singles
30 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 15, 2016

Male Clients

1

Justin
Schelin

5:00 AM WOD

14:31

14:38

2

Taylor
Jacobson

5:00 AM WOD

14:34

3

Bryce
Vanderhorst

4:30 PM WOD

15:19

4

Jared
Jones

4:30 PM WOD

16:43

5

Chance
Wright

6:00 AM WOD

25:20

6

McCoy
Kroff

6:00 AM WOD

26:36

Singles

Female Clients

1

Jessica
Langston

9:30 AM WOD

12:54

Fun Fun

2

Tonya
Foster

4:30 PM WOD

15:09

3

Kaelee
Clifford

5:30 PM WOD

16:14

4

Andrea
Tomlinson

9:30 AM WOD

16:31

5

Becky
Seymour

5:30 PM WOD

16:47

That's w/ a potty break... yikes! :)

6

Megan
Hanks

6:00 AM WOD

17:56

7

Kristina
Smith

9:30 AM WOD

23:25

SU #10

8

Jennifer
Iverson

9:30 AM WOD

24:32

9

Brooke
Wright

9:30 AM WOD

27:52

10

Christina
Oliekan

5:30 PM WOD

18:36

Singles x2, push ups

11

McKayla
Thornley

5:30 PM WOD

23:20

12

Saige
Anderson

5:30 PM WOD

24:00

13

June
Anderson

5:30 PM WOD

26:30

14

Robin
Desatoff

9:30 AM WOD

26:48

singles

15

Olivia
Austin

9:30 AM WOD

30:00

28:04 rxd annie instead