Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Bench Press
Bench Press
Metcon
Back Squat
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Mon - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (28/13)
Workout
Mon
Main WOD
A: Metcon (Time)
For time
1000m row
75 KB swings 53/35 Full
50 Wallball 20/14
25 TTB
Rx+ - 70/53
25/16 UB
UB TTB
Time cap - 14 min
B: Bench Press (3 x 5 , add 10#)
Bench Press
C: Bench Press (1 x 10 AHAP)
Bench Press
D: Metcon (Time)
100 push ups for time
Each time you break run 100m
Team training
A: Back Squat (Build to a 3 rep in 15 min)
Back Squat
B: Metcon (Time)
1000m row
50 wall bal
25 Power snatch 135/95
10 MU
25 C/J 165/115
50 Wall ball
1000m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2016
Male Clients
1
Adam
Michaud
11:30 AM CrossFit
10:17
2
Private
11:30 AM CrossFit
11:08
3
Rob
D'Angelo
4:30 PM CrossFit
11:47
4
John
Rogacki
11:30 AM CrossFit
12:05
800m run (no rowers)
5
Daniel
Robles
4:30 PM CrossFit
12:19
6
Mathew
Warren
6:30 AM CrossFit
12:28
7
Dave
Anderson
4:30 PM CrossFit
12:50
8
Skip
Henkel
11:30 AM CrossFit
13:46
25lb wall ball not unbroken
9
Jonathan
Bermudez
8:45 AM CrossFit
14:46
10
Alex
Matsuda
5: 30 AM CrossFit
10:52
no kb 10 lb wb
11
Jens
Deppe
11:30 AM CrossFit
11:40
#35 KB v-Ups
12
Jeff
Hough
5: 30 AM CrossFit
12:07
scaled wb 20 @14/35 v-ups
13
Matthew
Zola
4:30 PM CrossFit
12:23
35# kb, 14# wb, vups
14
Andy
Mount
6:30 AM CrossFit
12:35
#35/#16
15
Scott
Vernon
11:30 AM CrossFit
12:40
800m run 14# ball v-up
16
Connor
Warren
6:30 AM CrossFit
12:41
Green KB, yellow Wall Ball V-ups
17
Brian
Niepoky
5: 30 AM CrossFit
13:20
35# kb 14# WB V-ups
18
Kevin
Putnam
11:30 AM CrossFit
13:30
35#kb
19
Tyler
Anderson
4:30 PM CrossFit
13:32
20
Fred
Peterson
4:30 PM CrossFit
13:33
44,16
21
Kim
Pallister
5: 30 AM CrossFit
13:35
22
Jeremy
Rigdon
4:30 PM CrossFit
13:40
44#kb, 16#wb, T2B
23
Matt
Waldo
5:30 PM CrossFit
13:50
Orange kb, blue wb
24
Jason
Martin
4:30 PM CrossFit
13:54
45lb kb, 16lb wb, vups
25
Daniel
Thompson
11:30 AM CrossFit
13:55
1000m/75 35#KB/30WB 12#
26
Private
5: 30 AM CrossFit
14:00
26
Sean
Weeks
11:30 AM CrossFit
14:00
53# KB 16#wall ball...never made it to TTB😢
27
Chris
Pearcey
5: 30 AM CrossFit
14:05
KB to eye level, all else RX. Sore from comp, just moving.
Female Clients
1
Jennifer
Lee
4:30 PM CrossFit
11:56
Run, 35#, 14#
2
Rana
Schnaubelt
4:30 PM CrossFit
12:37
3
Colette
Matsuda
5: 30 AM CrossFit
14:00
went back did 50+KBOH
4
Haley
Bury
6:30 PM CrossFit
14:13
5
Katie
Longto
4:30 PM CrossFit
14:15
15 t2b left at cap, ran 800 m 15
6
Katie
HIlgemann
5: 30 AM CrossFit
10:50
V ups
7
Paige
Ueltschey
5: 30 AM CrossFit
11:02
10# wb, vups
8
Deb
Reser
4:30 PM CrossFit
12:16
26#, 8#, vups
9
Piper
Huber
6:30 PM CrossFit
12:44
run/ rus kb 26/ 14# wb/ knee tuck FIRST WBs since sx!
10
Carole
Bertrand
11:30 AM CrossFit
12:46
small kb, 6lb wall ball , v-uos
11
Katelyn
Eisenhooth
6:30 PM CrossFit
14:00
35 lb kettle bell X 14 lb wall ball X V-ups
11
Keesa
Garcia
5:30 PM CrossFit
14:00
got through 13 v ups; kettle and wall ball were Rx
12
Beth
Poore
4:30 PM CrossFit
14:08
40 wallball, k2e
Loading...
Powered By Wodify